Booty Circuit Workout
@getfitbyivana
De Workout:
Circuit 1 - 3 sets per circuit - tussen elke set 30 seconden rust
Workout - Tijd - Benodigdheden - Rust
1. Hip thrust - 45 seconden - Stoel & Dumbbell - 20 seconden
2. Seated Abduction - 45 seconden - Stoel & Weerstandsband - 20 seconden
3. Glute Bridge Hold + Abduction - 45 seconden - Fitnessmat & Dumbbell - 20 seconden
4. Double Sumo Squat - 45 seconden - Dumbbell - 20 seconden
Circuit 2 - 3 sets per circuit - tussen elke set 30 seconden rust
Workout - Tijd - Benodigdheden - Rust
1. Pulsing Hip Thrust - 45 seconden - Stoel & Dumbbell & Weerstandsband - 20 seconden
2. Crab Walk - 45 seconden - Weerstandsband - 20 seconden
3. Glute Bridge + 3x Abduction - 45 seconden - Fitnessmat, Dumbbell & Weerstandsband - 20 seconden
4. Sumo Squeeze - 45 seconden - Dumbbell - 20 seconden
Workout - Tijd - Benodigdheden - Rust
1. Hip thrust - 45 seconden - Stoel & Dumbbell - 20 seconden
2. Seated Abduction - 45 seconden - Stoel & Weerstandsband - 20 seconden
3. Glute Bridge Hold + Abduction - 45 seconden - Fitnessmat & Dumbbell - 20 seconden
4. Double Sumo Squat - 45 seconden - Dumbbell - 20 seconden
Circuit 2 - 3 sets per circuit - tussen elke set 30 seconden rust
Workout - Tijd - Benodigdheden - Rust
1. Pulsing Hip Thrust - 45 seconden - Stoel & Dumbbell & Weerstandsband - 20 seconden
2. Crab Walk - 45 seconden - Weerstandsband - 20 seconden
3. Glute Bridge + 3x Abduction - 45 seconden - Fitnessmat, Dumbbell & Weerstandsband - 20 seconden
4. Sumo Squeeze - 45 seconden - Dumbbell - 20 seconden
Hip Thrust
BILLEN
26 MINUTEN
4 BENODIGDHEDEN